Poha recipe in English 

Poha, also known as flattened rice, is a popular breakfast dish in India. It is a light, fluffy and delicious dish that is easy to make and can be customized according to your taste preferences. In this blog, we will discuss the step-by-step process of making poha along with its nutritional benefits and some tips to make it more flavorful.

Ingredients:

• 2 cups poha (flattened rice)
• 1 onion, finely chopped
• 1 potato, peeled and diced
• 1 green chilli, chopped
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp red chilli powder
• Salt to taste
• 1 tbsp oil
• A handful of fresh coriander leaves, chopped

Instructions:

1. Rinse the poha in a sieve under running water for a minute or until it turns soft. Set it aside.
2. Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Wait for them to splutter.
3. Add chopped onion, diced potato, and chopped green chilli. Cook until onions turn translucent and potatoes are tender.
4. Add turmeric powder, red chilli powder, and salt to the pan. Mix well.
5. Add the rinsed poha to the pan and mix well with the other ingredients. Cook for 2-3 minutes on low heat.
6. Garnish with freshly chopped coriander leaves. Serve hot.

Nutritional Benefits:

Poha is a low-calorie dish that is high in carbohydrates and fiber. It is a good source of iron, protein, and essential vitamins and minerals. It is also gluten-free, making it a great option for people with gluten intolerance.

Tips:

• Use thick poha for a better texture.
• You can add peanuts, cashews, or raisins to make it more flavorful.
• You can also add vegetables like peas, carrots, or capsicum to make it more nutritious.
• If you like your poha spicy, you can add more green chillies or red chilli powder

Conclusion:

Poha is a delicious and healthy breakfast dish that is easy to make and customize according to your taste preferences. It is a great option for people looking for a gluten-free and low-calorie breakfast option. By following the step-by-step process and tips mentioned in this blog, you can make a flavorful and nutritious poha that will be loved by everyone.